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Pasi Paruppu Sambar Recipe/Tiffin Sambar Recipe is given below with step-by-step instructions and important tips to make a tasty sambar recipe.
Pasi Paruppu Sambar Recipe | Tiffin Sambar Recipe | Idli Sambar Recipe
Pasi paruppu sambar recipe/Tiffin sambar recipe/Moong dal sambar recipe is a simple, tasty and healthy sambar recipe. It is one of the popular South Indian sambar recipes. Typically served as a side dish for South Indian breakfast items/tiffin items like idli, dosai, kuzhi paniyaram, upma, pongal, medhu vadai, bonda and many more. The pasi paruppu sambar recipe/tiffin sambar recipe is given below with step-by-step instructions and important tips for making a tasty one.
If you try this tiffin sambar recipe/pasi paruppu sambar recipe. Do let me know in the comment section. I'm very excited to read your comments.
Before moving on to the pasi paruppu sambar recipe/tiffin sambar recipe. Let's know about -
1. What is sambar?
2. What is pasi paruppu sambar recipe/tiffin sambar recipe?
What is Sambar?
Sambar is a spicy and delicious South Indian dish. It is typically made up of lentils and vegetables and enriched with tamarind and various spices. In the Southern parts of India, different types of sambar are prepared and served with different types of South Indian foods. Sambar is basically an accompaniment for steamed rice, idli, dosai, pongal, vadai, bonda and many more.
What is tiffin sambar/pasi paruppu sambar?
Tiffin sambar/Pasi paruppu sambar is one of the famous and traditional South Indian sambar recipes. It is typically served as an accompaniment for tiffin items/breakfast items like idli, dosai, uttapam and deep-fried snacks like medhu vadai and bonda. Pasi paruppu sambar recipe/tiffin sambar recipe is an easy and light sambar recipe and also it pairs very well with South Indian tiffin items/breakfast items and that's the reason it is called tiffin sambar.
If you are new to the "Pasi Paruppu/Moong Dal/Yellow Moong Dal" ingredient. No worries.
I have already written a detailed article about pasi paruppu/yellow moong dal. Kindly, click the below link to check out -
🔗Pasi Paruppu/Yellow Moong Dal/Green Gram Dal
All right, let's move on to the pasi paruppu sambar ingredients/tiffin sambar ingredients followed by the pasi paruppu sambar recipe/tiffin sambar recipe and important tips to make a tasty sambar recipe.
Pasi Paruppu Sambar Ingredients/Tiffin Sambar Ingredients/Idli Sambar Ingredients
The pasi paruppu sambar recipe is made up of Pasi paruppu/Yellow moong dal as the main ingredient and flavoured with salt, tamarind and various spices. Pasi paruppu sambar recipe also includes fresh vegetables like brinjal, potato, green chilli, garlic, onion, tomato and fresh green leaves like curry leaves and coriander leaves.
How to make Pasi Paruppu Sambar Recipe?/How to make Tiffin Sambar Recipe?/How to make a tiffin sambar recipe?
Pasi paruppu sambar recipe/tiffin sambar recipe is an easy, light and one-pot sambar recipe. You can quickly make this sambar recipe within 30 minutes and serve it as a side dish for idli, dosai, kuzhi paniyaram, upma and medhu vadai.
Cuisine - South Indian
Serving - 5-6
Timing - 30 minutes
INGREDIENTS
Pasi Paruppu/Yellow Moong Dal - 1/2 cup
Tamarind paste - 1 tablespoon
Sambar masala powder - 3 tablespoons
Turmeric - 1/4 teaspoon
Asafoetida - 1/4 teaspoon
Salt - to taste
Water - 3-4 cups
VEGETABLES
Brinjal - 4
Onion - 2
Tomato - 2
Potato - 1
Green Chilli - 1
Garlic (crushed) - 5
FOR TEMPERING
Oil - 2 tablespoons
Mustard seeds - 1/2 teaspoon
Dry red chilli (halved) - 1
FOR GARNISH
Curry leaves - 1 sprig
Coriander leaves (chopped) - 1 tablespoon
INSTRUCTIONS
1. To begin making the pasi paruppu sambar recipe/tiffin sambar recipe - Firstly, Wash the yellow moong dal and all the vegetables. Rough chop the brinjal, onion, tomato, potato and green chilli. Crush the garlic and finely chop the coriander leaves.
(Kindly, check out this article for the important tip to use yellow moong dal - "Yellow Moong Dal")
2. To cook - In a pressure cooker combine all the chopped vegetables with yellow moong dal, sambar masala powder, turmeric and tamarind. Mix well, add 2 cups of water, and pressure cook for 5 whistles.
3. Once cooked, turn off the flame and allow the pressure to subside.
4. Now remove the cooker weight and the cooker lid.
5. Mash all ingredients using paruppu mathu, a wooden ladle, or a potato masher.
6. Now place the dal on the stove over a moderate flame and add the remaining 2 cups of water asafoetida, and salt and mix well.
7. To Temper - Heat oil in a pan and add mustard seeds, let them splutter and then add dry red chilli fry for a few seconds.
8. Add the tempering to the cooked dal. Turn off the flame.
9. Finally, garnish with curry leaves and coriander leaves.
10. Pasi Paruppu Sambar Recipe/Tiffin Sambar Recipe/Idli Sambar Recipe is ready.
You can serve this pasi paruppu sambar recipe/tiffin sambar recipe/idli sambar recipe as a side for idli, dosai, kuzhi paniyaram and many more.
PICTORIAL
INSTRUCTIONS
1. To begin making the pasi paruppu sambar recipe/tiffin sambar recipe - Firstly, Wash the yellow moong dal and all the vegetables. Rough chop the brinjal, onion, tomato, potato and green chilli. Crush the garlic and finely chop the coriander leaves.
(Kindly, check out this article for the important tip to use yellow moong dal - "Yellow Moong Dal")
2. To cook - In a pressure cooker combine all the chopped vegetables with yellow moong dal, sambar masala powder, turmeric and tamarind. Mix well, add 2 cups of water, and pressure cook for 5 whistles.
3. Once cooked, turn off the flame and allow the pressure to subside.
4. Now remove the cooker weight and the cooker lid.
5. Mash all ingredients using paruppu mathu, a wooden ladle, or a potato masher.
6. Now place the dal on the stove over a moderate flame and add the remaining 2 cups of water asafoetida, and salt and mix well.
7. To Temper - Heat oil in a pan and add mustard seeds, let them splutter and then add dry red chilli fry for a few seconds.
8. Add the tempering to the cooked dal. Turn off the flame.
9. Finally, garnish with curry leaves and coriander leaves.
10. Pasi Paruppu Sambar Recipe/Tiffin Sambar Recipe/Idli Sambar Recipe is ready.
You can serve this pasi paruppu sambar recipe/tiffin sambar recipe/idli sambar recipe as a side for idli, dosai, kuzhi paniyaram and many more.
If you have any more questions about the Pasi paruppu sambar recipe/Tiffin sambar recipe. Do mail me at knowyourindianfoodofficial@gmail.com. Furthermore, follow me on Facebook, Pinterest and Twitter.
Important tips to make a tasty Pasi Paruppu Sambar Recipe/Tiffin Sambar Recipe
1. You can increase or decrease the spice level.
2. You can use any sambar masala powder in this recipe.
3. The consistency of the tiffin sambar should be thinner (not too watery). So, please adjust the water level accordingly.
4. While tempering, do not fry asafoetida and curry leaves. Simply add them directly to the sambar. Fresh curry leaves, coriander leaves and asafoetida add a nice aroma to the tiffin sambar recipe.
I hope the above recipe and the information benefits you. Please let me know if you try this recipe in the comment section. I'm very excited to read your comments.
HAPPY COOKING!
with better ingredients for better food.
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