Classic Arai Keerai Poriyal | Amaranth Stir Fry

Jump To Recipe

Indulge in the authentic flavours of Tamil Nadu with the classic Arai Keerai Poriyal, a quick and easy recipe that requires very little cooking time. This is healthy and traditional stir fry and can be whipped up in just 15 minutes, making it a perfect accompaniment to your rice dishes.

To prepare this classic arai keerai poriyal recipe, follow the step-by-step instructions and refer to the accompanying images that explain the process in detail.

Arai Keerai Poriyal Recipe | Keerai Poriyal Recipe | Spleen Amaranth Stir Fry Recipe | Cheera Thoran Recipe | Thotakura Vepudu Recipe | Harive Soppu Palya Recipe

If you tried this Arai Keerai Poriyal Recipe. Please let me know in the comment section. I'm very excited to read your comments.

About - Arai Keerai Poriyal Recipe

Arai keerai poriyal, also known as spleen amaranth stir fry or amaranth stir fry, is a popular dish in Southern India. This simple and basic stir fry preparation is commonly made throughout the region.

Arai keerai poriyal is typically served as an accompaniment to South Indian vegetarian meals, but it can also be paired with non-vegetarian dishes like mutton or chicken curry.

This dish is made using the nutritious and flavorful Arai keerai, also known as spleen amaranth or amaranth greens.

The dish is prepared by sautéing the greens with spices and grated coconut, which gives it a unique aroma and flavour.

Adding this delicious and healthy stir-fry dish to your meal is sure to make it more wholesome and satisfying.

If you're unfamiliar with the ingredient "Arai Keerai/Spleen Amaranth leaves," don't worry! I've written a detailed article about it, which you can check out by clicking the link below :

🔗Arai keerai/Spleen Amaranth Leaves/Thotakura/Pacha Cheera/Harive Soppu

Arai Keerai Poriyal Ingredients/Amaranth Stir Fry Ingredients

Arai keerai poriyal recipe is a simple and basic stir fry recipe made with arai keerai/spleen amaranth as the main ingredient and tempered with oil, cumin seeds, dry red chilli and salt. The Arai keerai poriyal recipe also includes small onion (shallots) and freshly grated coconut as the flavouring ingredients.

How to make Arai Keerai Poriyal?

Indulge in the authentic flavours of Tamil Nadu with the classic Arai Keerai Poriyal, a quick and easy recipe that requires very little cooking time. This is healthy and traditional stir fry and can be whipped up in just 15 minutes, making it a perfect accompaniment to your rice dishes.

Cuisine - South Indian
Serving - 4
Timing - 10 minutes

Arai Keerai Poriyal Ingredients

Arai Keerai/Spleen Amaranth - 1 bunch or 4 cups (chopped and tightly measured)
Small Onions (Shallots) - 15
Freshly Grated Coconut - 1/4 cup
Salt - to taste

FOR TEMPERING

Oil - 1 tablespoon
Mustard Seeds - 1/4 teaspoon
Cumin Seeds - 1/2 teaspoon
Dry Red Chilli (halved) - 3

INSTRUCTIONS

To prepare arai keerai poriyal or amaranth stir fry:

1. Start by cleaning the arai keerai or amaranth greens. Pick the fresh leaves with tender stems, soak them in water with a pinch of turmeric and rock salt for 5 to 20 minutes, and then wash them in 4 to 5 exchanges of water.

2. Drain the water completely and chop the keerai or green leaves.

3. To cook - heat oil in a deep Kadai over a moderate flame, add mustard seeds and cumin seeds, allow to splutter and then add red chilli, chopped small onions stir fry for 1 minute.

4. Add chopped arai keerai and 1/4 cup of water and stir fry for 1-2 minutes. Allow them to cook for 2-3 minutes, stirring occasionally.

5. Once the keerai becomes soft, add salt and stir again. Once all the water is completely evaporated from the keerai, turn off the flame.

6. Finally, add the freshly grated coconut and mix well.

7. Your Arai Keerai Poriyal is now ready to serve.

This simple and nutritious dish is a great way to incorporate leafy greens into your diet, and it's packed with flavour from the tempering spices. Enjoy!

PICTORIAL INSTRUCTIONS

To prepare arai keerai poriyal or amaranth stir fry:

1. Start by cleaning the arai keerai or amaranth greens. Pick the fresh leaves with tender stems, soak them in water with a pinch of turmeric and rock salt for 5 to 20 minutes, and then wash them in 4 to 5 exchanges of water.

2. Drain the water completely and chop the keerai or green leaves.

3. To cook - heat oil in a deep Kadai over a moderate flame, add mustard seeds and cumin seeds, allow to splutter and then add red chilli, chopped small onions stir fry for 1 minute.

4. Add chopped arai keerai and 1/4 cup of water and stir fry for 1-2 minutes. Allow them to cook for 2-3 minutes, stirring occasionally.

5. Once the keerai becomes soft, add salt and stir again. Once all the water is completely evaporated from the keerai, turn off the flame.

6. Finally, add the freshly grated coconut and mix well.

7. Your Arai Keerai Poriyal is now ready to serve.

This simple and nutritious dish is a great way to incorporate leafy greens into your diet, and it's packed with flavour from the tempering spices. Enjoy!

Important tips to make a perfect Arai Keerai Poriyal Recipe/Amaranth Stir Fry Recipe

1. Always use fresh Arai keerai/Amaranth leaves.

2. Always chop keerai/green after washing.

3. Do not forget to soak the greens/keerai before washing and always wash the keerai multiple times.

4. Do not over-cook the keerai. (Over-cooking any keerai ends up with a bitter taste).

5. You can increase or decrease the spice level.

6. You can replace arai keerai/amaranth leaves with any leafy greens.

If you have more questions about the Arai Keerai Poriyal Recipe. Do mail me at knowyourindianfoodofficial@gmail.com. Furthermore, follow me on Instagram, Facebook, Pinterest and Twitter.

I hope the above recipe and the information benefits you. Please let me know if you try this recipe in the comment section. I'm very excited to read your comments.

HAPPY COOKING!
with better ingredients for better food.

Check out a similar recipe

🔗Murungai Keerai Poriyal Recipe/Drumstick Leaves Stir Fry Recipe